Foods to beat the summer heat!

Some refreshing  foods that cool one's body and mind.

1. Gooseberry: ( Amla)

Amla is a fruit present on deciduous plants and has got a number of health benefits. It is a very good source of Vitamin C and has great antioxidant properties.It acts as a boosting agent during summer and provides immunity to the body.

Indian Gooseberry comprises of the following nutritional values-

a. Vitamin C
b. Calcium
c. Iron
d. Dietary Fiber
e. Proteins
f. Carotenes
g. B Complexes
h. Carbohydrates
        It has low content of saturated fats, cholesterol and sodium, making it good for one's health.
Benefits:
1. It ensures proper digestion of food and maintains the acid base balance.
2. It act as a body coolant and flushes out all the toxic substances present in our body.
3. It is associated with the fortification of liver and nourishment of the brain resulting in better mental functioning.
4.It supports the heart and strengthen the lungs, brain and various glands.It also increases the vitality of the body and hence improve muscle tone.
5. It is helpful in the treatment of Sun Burns, Sun Strokes, Insomnia, Indigestion, Anemia, Constipation, Fever and Respiratory problems.

2.Coconut water:

Coconut water is a very refreshing drink to quench the tropical summer thirst. It contain sugar, electrolytes and various minerals which replenish the hydration levels in the body.  It has a significant anti carcinogenic, 

anti thrombotic and anti aging effects.

Its water is a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.
Coconut water contains a very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolytes deficiency in the body due to diarrhea.

3. Butter Milk:

1.  Buttermilk contains Lactic acid Bacteria (good bacteria) which helps to improve immune system.
2.It is a good source of energy as it is rich in carbohydrate.
3.Buttermilk is rich in potassium, proteins, calcium, Phosphorus & vitamins ( Vit B12, Vit E, Vit K & Vit A).
4. Buttermilk is a Refreshing drink for summer season as it reduces the body heat & keeping you cool.
5. It is good option for that people who can tolerate lactose
6.It contains vitamins, minerals & probiotics which helps to improve your digestion & strengthen your immune system.
7.Buttermilk is low in fat & highly nutritious protects against heart disease. It is also recommended for heart patients.
8.Buttermilk is the best remedy for obesity.

4. Peach:

 Peach is a lovable fruit- soft and fresh,delicious and so nutritious. Peaches are one of the largest grown crops in America. It is a  healthy fruit, low on calories and zero on fat. Peaches are a great source of vitamins containing about 10 different vitamins, It is an ideal vitamin supplement, an antioxidant, tissue-builder and a flu fighter.

             

               Health benefits of peach ranges from therapeutic properties to its function as an energy booster, refresher and nourisher. Raw peach juice  extinguish  thirst especially in the summers and can help rejuvenate physically as well as emotionally. Peaches and raw peach juice provide essential micro elements including iron, magnesium, zinc, manganese, calcium, iron and sulfur among others. Peaches are also a good source of vitamin A, vitamin B1, vitamin B2, vitamin B9, vitamin C and vitamin E. Peach juice being highly concentrated may require mixing of another juice in it such as orange juice or apple juice.They reduce the high cholesterol levels and hence is more advisable to those who are anemic and over fatigued.

5. Water Melon: 

 Watermelon can be an addition to diets with vitamins and minerals. They are the good sources of vitamins A, B and C, vitamins, carbohydrates, potassium, and antioxidants. They contain amino acids which can helps to keep the arteries and blood flow to our hearts in order.

1. Supports Vision

Lycopene and vitamin A are excellent nutrients for improving our eyes. Watermelons contains a higher source of lycopene than any other fruit or vegetable can have. They can improve our sight by preventing macular degeneration and other problems that can arise with our eyes. It is important to maintain our levels of these nutrients so we can keep our vision lasting and healthy.

 2. Boosts Energy Levels

Eating fruits like watermelon is perfect for those of us searching some ways to improve our energy levels. Watermelon is a rich source of B vitamins which can supply our bodies with natural energy. This fruit is perfect before a light workout and can keep you hydrated during your exercise routine.

 3. Immunity Strengthening

This fruit can aid the body by improving the defenses of the immune system.It contains a high concentration of vitamin C which is a potent antioxidant in helping us ward off illness. Consuming foods with vitamin C regularly can help protect the cells from damage and plays a role in helping us to stay young. Everyday we are bombarded with pollution and other environmental factors which affects adversely to our health, unless we take preventative measures to fight through them. Eating fruits such as watermelon is a perfect and easy way to upgrade our Immunity.

4. Refreshing Fruit

The watermelon is a refreshing choice during the hot days of Summer and can keep us going with its energizing properties. It can be enjoyed in a fruit salad or simply eaten by itself. Including this delicious fruit in your diet can do wonders for your health and improve the functions of your body.  Purchase organic if you can as they contain a better balance of nutrients and are free of pesticides.