Food Guide

Food Guide is a practical device that helps to ensure good nutrition through proper food selection.It is divided into five different food groups.

Group I : Energy yielding food groups, the foods like cereals and millets which supply energy for the proper functioning of the body. Include vitamins, minerals and other nutrients.
Requirement - At least 3-4 servings from this group.

Group II : Body building foods, which supply mainly proteins.
Classified into,
a. Milk and milk products
b. Pulses and legumes
c. Animal foods ( fish, meat, poultry)
Requirement - Minimum 2 servings

Group III : Protective foods, mainly supply vitamins and minerals.
a. Green leafy vegetables
b. Fruits
c. Citrus fruits ( rich in vitamin c )
Requirement - 1-2 serving

Group IV : Other vegetables and fruits which mainly supply minerals, fiber and vitamins.
Example- Cucumber, Brinjal, Ladies finger, Beans, Gourds, Apples, Custard apple.
                                                      Requirement - 2-3 servings

Group V : Fats, which supply energy but to be used sparingly.
Example- Sugar, Jaggery.