Stress: It is a mental fatigue,an emotional disturbance which causes a negative concept that has an impact on one's mental and physical well-being. It increases the secretion of Stress hormones produced by various glands such as Cortisol and Adrenaline secreted by the adrenal gland situated above the kidneys. It also affects the secretion of various hormones which inhibit the metabolic pathways occurring in the body.
Tasty tension tamers that help boost your mood and protect your Body.
1. Black Tea: Helps to recover from nerve racking events more quickly and lower the level of Stress hormone, Cortisol by feeling more relaxed after the stressful task then those who doesn't drinks the Tea. Other Studies have touted that black tea's mood-boosting effects can help increase alertness throughout the day.
2. Fish:
These fats may help to moderate stress hormones and protects you against depression as it contain omega -3 fatty acid which would lower the stress levels.For a smooth supply of omega 3s aim to eat 85 grams of fish and a handful of walnuts everyday.
Who eats dark chocolates has low blood pressure than those who eat the least. Dark chocolate stimulates the production of endorphins, chemicals in the brain that brings feelings of pleasure. It also contains the chemical serotonin, which acts as an anti-depressant.For all of its health benefits, though, dark chocolate contains a lot of calories, hence must be consumed in moderate proportions.
The flesh of these Avocado is loaded with two stress fighters: potassium and monounsaturated fatty acids (MUFA). Both nutrients lower blood pressure. Monounsaturated fatty acids plays a part in helping ward off depression. The fats improves the brain absorption of the moodboosting neurotransmitter serotonin.
Crunchy food are usually linked to the need to release anger, stress, or frustration. Some of the crunchy foods include carrots, radish, beetroot. It helps relax a clenched jaw and ward off tension.
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